D1 Training-Anderson Township Strength & Conditioning Blog
Welcome to the D1 Training - Anderson Township Strength & Conditioning Blog. This is where we talk all things Strength & Conditioning for both Adults and Scholastic Athletes. For more information on how you can realize your fitness goals - check us out at www.d1training/anderson-township/
The Accountability Factor: Why Going It Alone Often Falls Short in Fitness
Studies show that people are significantly more likely to follow through with their fitness goals when they’re part of a system that includes social support, expert guidance, and external structure. ...more
Strength and Conditioning
May 27, 2025•2 min read
How to Track Your Progress Without Getting Obsessed with the Scale
For many adults starting a fitness journey, the scale becomes the default measure of success. But at D1 Training-Anderson Township, we believe it’s time to rethink that. ...more
Strength and Conditioning
May 20, 2025•2 min read
Strength Training Myths Debunked: Why Women Shouldn't Fear the Weight Room
This myth — that strength training will make women look “too muscular” — has been around for decades. And it’s time we finally put it to rest. ...more
Strength and Conditioning
May 13, 2025•2 min read
